Featured Workout: 03/09/2012

The featured workout is brought to you by M Body Strength

Equipment needed is:
One kettlebell
Pull-up bar

Exercises:
1 swing, clean, snatch, overhead squat
switch arms
repeat for 3 minutes

Alternating 1-arm sprawl to alternating mixed grip
repeat for 2 minutes

Alternating Pistol Deck Squat
repeat for 1 minute

Rest 2-3 minutes

Perform 5 total sets.


Video:

  
Have fun, keep it safe, and break a sweat!