Friday, March 9, 2012

Featured Workout: 03/09/2012

The featured workout is brought to you by M Body Strength

Equipment needed is:
One kettlebell
Pull-up bar

1 swing, clean, snatch, overhead squat
switch arms
repeat for 3 minutes

Alternating 1-arm sprawl to alternating mixed grip
repeat for 2 minutes

Alternating Pistol Deck Squat
repeat for 1 minute

Rest 2-3 minutes

Perform 5 total sets.

Have fun, keep it safe, and break a sweat!

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