Tuesday, March 27, 2012

High Intensity Challenge: 03/27/2012

Reverse Burpee Ladder

Workout Challenge:
Warm-up 8 min dynamic stretches
Workout: Reverse Brupee Ladder
12 burpees - 400 m run
11 burpees - 400m run
10 burpees - 400m run
an so on, and so on…
Cool Down 800m walk
Start with the warm-up
You don't have to start with 12 burpees
Pick a number and just work your way down
Finish with the cool down
Have fun! Work hard!

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