| Reverse Burpee Ladder Workout Challenge: |
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| Warm-up | 8 min dynamic stretches | ||
| Workout: | Reverse Brupee Ladder | ||
| 12 burpees - 400 m run | |||
| 11 burpees - 400m run | |||
| 10 burpees - 400m run | |||
| an so on, and so on… | |||
| Cool Down | 800m walk | ||
| Start with the warm-up | |||
| You don't have to start with 12 burpees | |||
| Pick a number and just work your way down | |||
| Finish with the cool down | |||
| Have fun! Work hard! | |||
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