The application of the week is the free JEFIT Body Building application for Apple and Android. This application is a must have for anyone that includes a regular resistance training program into their fitness regimen. With this application you can:
- Keep track of your workouts
- Manage the exercises that you have created or enjoy
- Set a 1RM for your exercises and view your progress
- See your current 1RM for each exercise
- Superset your workouts
- Keep a log of your measurements and set goals for your desired measurements
- Keep a picture log of your progress
- View hundreds of exercises complete with descriptions and GIF images.
- Time your workouts
- Apply an interval timer to your workouts
- and much more
The app can be found on the Android Market at JEFIT
The app can also be found at the Apple AppStore.