Fitness App of the Week 03/07/2012

The application of the week is the free JEFIT Body Building application for Apple and Android. This application is a must have for anyone that includes a regular resistance training program into their fitness regimen. With this application you can:

• Keep track of your workouts
• Manage the exercises that you have created or enjoy
• Set a 1RM for your exercises and view your progress
• See your current 1RM for each exercise
• Superset your workouts
• Keep a log of your measurements and set goals for your desired measurements
• Keep a picture log of your progress
• View hundreds of exercises complete with descriptions and GIF images. 
• Time your workouts
• Apply an interval timer to your workouts
• and much more

I personally use this app on my resistance training days and have found it very helpful. It is wonderful and easy to use. It is almost like a personal trainer in your pocket. For those that would like to be ad free and have some extra options, you can purchase the ads free app for $4.99.

The app can be found on the Android Market at JEFIT

The app can also be found at the Apple AppStore.