"This is a blog that I have created to share valid and researched fitness information. It is a mix of what I know, have learned, and what I find will work for most people that are looking to improve their strength, endurance, weight and overall health." - Jeff Horgan, MS, ATC, PES, NASE
Thursday, March 15, 2012
Featured Workout: 03/15/2013
Today's workout is brought to you by Scott Herman.
Ultimate TRX Total CORE Destruction For 6-Pack
Abs and V-Cu
This workout is a full body workout that will target your core. It is an intense workout that will certain give those expert trainers a challenge, but even beginners will be able to get a good workout by going at their own pace.
Suspended Crunch (Knees To Chest) Suspended Crunch 2 (Pike) Pendulum Pendulum 2 (Knees To Elbows) Standing Body Crunch Standing Oblique Twist Suspended Oblique Crunch Suspended Alternating Crunch