Thursday, March 15, 2012

Featured Workout: 03/15/2013

Today's workout is brought to you by Scott Herman.

Ultimate TRX Total CORE Destruction For 6-Pack

 Abs and V-Cu

This workout is a full body workout that will target your core. It is an intense workout that will certain give those expert trainers a challenge, but even beginners will be able to get a good workout by going at their own pace.

Equipment needed:
Suspension Straps

Suspended Crunch (Knees To Chest)
Suspended Crunch 2 (Pike)
Pendulum 2 (Knees To Elbows)
Standing Body Crunch
Standing Oblique Twist
Suspended Oblique Crunch 
Suspended Alternating Crunch
Suspended Plank 


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