Today's workout is brought to you by Scott Herman.
Suspended Crunch 2 (Pike)
Pendulum
Pendulum 2 (Knees To Elbows)
Standing Body Crunch
Standing Oblique Twist
Suspended Oblique Crunch
Suspended Alternating Crunch
Ultimate TRX Total CORE Destruction For 6-Pack
Abs and V-Cu
This workout is a full body workout that will target your core. It is an intense workout that will certain give those expert trainers a challenge, but even beginners will be able to get a good workout by going at their own pace.
Equipment needed:
Suspension Straps
Exercises:
Suspended Crunch (Knees To Chest)Suspended Crunch 2 (Pike)
Pendulum
Pendulum 2 (Knees To Elbows)
Standing Body Crunch
Standing Oblique Twist
Suspended Oblique Crunch
Suspended Alternating Crunch
Suspended Plank
Video:
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